Physical, Mental and Spiritual Balance for Individuals, Groups or Communities.

Join our class at Harrow Leisure Centre on 13th September 2019 (6:30-7:30pm)
Spend 45mins - 1hr experiencing a guided moving meditation that will balance your mind and body. This is an excellent choice if you don’t have time or energy for the gym or other physical exercise. The class starts with stretching followed by qigong movements and ends with a moment of meditation to appreciate and enjoy the work you have been doing. This is the beginning of learning how to use Qigong for relaxation and with practice you will be able to perform the movements and replicate the experience by yourself. Bring your own food and water.
As your guide, I’ll help you disconnect from your everyday world, so you can find the balance that exists within you.  Reconnect with yourself and nature.
Book your Spot here or Pay by Card below
Use this button below to pay for a single person (£3)

Use the button below to pay for a couple (£5)

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