Lesson Plan #1

• Welcome, Introduction, Ice Breaker & Check-in.
• [NEW SKILL] Qigong/Yoga
• A survey is completed to measure a baseline.
• Introduce Roxy’s story/workbook.
• What is the Mind? & Activity: Our Minds.
• Chapter 1 of Roxy Says followed by chapter questions.
• [NEW SKILL] Mindfulness with practical exercise.

Lesson Plan #2

• Chapter 2 of Roxy Says Workbook, chapter questions.
• Emotions and Feelings crossword
• Understanding Stress: Mind & Body Connection (Mind, Immune System & Belief)
• [NEW SKILL] Physical Exercise, Sleep, Nutrition, Water, Movement
• Chapter 3 of Roxy Says, chapter questions.
• [NEW SKILL] PMA & RAS: “Managing our thoughts”

Lesson Plan #3

• [NEW SKILL] Anxiety tool, Visualisation & Talking.
• Chapter 4 of Roxy Says, chapter questions.
• More Emotions and Feelings crosswords
• [NEW SKILL] Affirmations
• Chapter 5 of Roxy Says, chapter questions.
• [NEW SKILL] Meditation & guided meditation - “A Safe Place”

Lesson Plan #4

• Chapter 5 of Roxy Says, chapter questions.
• More Emotions and Feelings crosswords
• Discussion: Beliefs - empowering or limiting?
• [NEW SKILL] Belief
• Activity: Bring Everything Together - “The Future You”

Lesson Plan #5

• Chapter 6 of Roxy Says, chapter questions.
• More Emotions and Feelings crosswords
• Define: “Spirit”
• Empowering understanding of Genes
• Gather Anonymous Written or Audio Feedback to be transcribed and/or uploaded.

Lesson Plan #6

• Visualisation: Use the online video which relates to pulling all the learned skills together.  This will establish a clear visual representation of how we are all going to achieve the future goal of great wellbeing and resilience.
• Complete Original Survey: This is in the last pages of Roxy Says workbook or online.  We can measure changes against our baseline taken at the first lesson.
• Presentation of completion certificates to students: Ordered through Mind Angels. 

FREE on receipt of the feedback.