Physical, Mental and Spiritual Balance for Individuals, Groups or Communities.

Over 60's Wellbeing

We run and manage Qigong sessions for the Elderly and sufferers of mental ill health. Qigong sessions are typically from 30 to 45mins. It is a moving meditation which improves general feeling of wellbeing and brings participants into the moment. There is a sense of peace and calm that descends and the feedback is 100% positive. We combine this with mobility exercises and Zumba gold as "Active Communities".

Qigong, Health and Balance Course

We have successfully delivered a course for Mind (in Harrow) for their service users with mild-moderate mental health challenges.  The course is delivered over an 8 week period of approx 2hrs per lesson.

We offer this as a 1day course to organisations for their staff.

There is a sense of peace and calm that descends and the feedback is 100% positive. Please click the image to find out more.

Childrens Mental Health 

Roxy's book called "Roxy Says You Are Here" is designed to increase awareness of mental health, reduce stigma and increase resilience.  It facilitates discussion with children people about mental health, provides emotional vocabulary and emotional intelligence. This resource normalises the discussion about mental health and gives the listener and reader an opportunity to learn and share using everyday experiences. Combined with activities this is part of our schools programme for Children's' mental health.

Peer Support Groups

We are working on developing these groups - We are looking to establish them in the coming year. 

Mind Angels - Projects

Elderly Wellbeing

Mobility Exercises & Qi Gong Sessions.

60+ Wellbeing for the Mind, Body and Spirit.


We are looking to recreate the successful formula and create more positive spaces where we can deliver these sessions for the communities.

Wellbeing Sessions

Weekly wellbeing sessions designed from lived experience.


These sessions guide participants through exercises to build a more peaceful mental foundation from which better decisions can be made.

  • Children's Mental & Emotional Wellbeing

    We have created a resource specifically designed for adults/parents/carers to read with children (7-11yrs).  Click here for the reasons why we created it and it's many benefits to children, adults and families.

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  • Free Wellbeing Sessions

    Over the lockdown, we have delivered and recorded 6 weekly wellbeing sessions.  You can watch the video's each week (there's 6) all we need is your feedback.

    Click here

  • Elderly Wellbeing

    Try our exercise videos to maintain mobility for the body and qigong exercises for the body and mind.
    The easiest form of exercise we deliver these classes for the over 50s.

    Click here

Children's Mental Health

Two Children's Mental Health Projects (3-7yrs and 7-11yrs).


Raising awareness, reducing stigma, supporting relationships building resilience.  These projects support the EYFS and PSHE (Relationship Education).

Coaching Coming Soon!!

We offer a coaching service to support individuals who wish to achieve goals with a positive and practical perspective of their future.

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