"Setting Expectations and starting the journey"

"I've really enjoyed the course and am beginning to adapt and use what I've learnt in my everyday life.  Stretching, meditating, listening out for my own inner body sound are some of the things I'm doing every morning daily now. Thank you!"

- P. S.

"I think Andrew Samuels knows his stuff. He sounds as though he is experienced. I think this course is helpful and will benefit anyone as he rightly says. I want to attend all his sessions. I like the fact that he stressed on eating, sleeping, drinking water and exercising. 

     I feel these all help to build the person and make her/him the one he/she would like to be physically and mentally."

- P. P. 

Setting expectations, establishing the weekly format and starting the journey. 

Firstly, well done for starting these sessions!  If you are looking for ways to improve your life and manage your wellbeing you are in the right place.  In order for change to happen you must want it to happen.  The fact you are here means you do and you're willing to make changes.  Well done you have already made a step in the right direction.

This first session is about setting your expectations for these sessions.  I will also establish the format of the sessions so you can get the most out of them all.  We are starting a learning journey which over the next six weeks, I hope, will have a positive affect on how you perceive the world and yourself. 

Remember, each weekly lesson builds on the foundation of the previous week.  This week will establish an understanding which will become the foundation for this course.  Please stick with the course.  I would love to give everything in one video but it is more effective if you do this weekly AND finish the course.

Start by completing the evaluation below, to get your baseline, and then watch the video.

Remember when you are finished viewing the video session, leave your comments again at www.mind-angels.com/eval and we'll send you the password for your next free session.